Booty, Legs & ABS Training Home/Gym

6 wk Sexy Booty, Legs & ABS  Challenge (6 months access)

 

This program will help you to strengthen and shape your core, your booty, legs and abs. 

 

What will you find here?

30 Mix and match workouts (train from 20 - 40 minutes/day) 4-6 /a week.

30 Muscle toning - building and shaping programs.

15 Metabolism boosting programs.

30 Stretches.

Exercise Library with over 30 exercises explained from scratch.

6 wk Diet Plan

Facebook Support Group  - (it is called THE NON-STOPPERS) - where a bunch of busy women support each other.

 

Required equipment 

All you will need to complete the whole program are: 

  • a kettlebell (weight suitable for your fitness level) 

  • a few different strength glute bands

FOR MORE DETAILS CLICK     HERE

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