Arms, ABS & Back Training Home/Gym

6 wk Sexy  Arms, Back & ABS Challenge  (6 months access)

This program will help you with shredding your upper body - arms, back but also your abs.

• What will you find here?
• 30 Mix and match workouts (train from 20 - 40 minutes/day) 4-6 /a week.
• 30 Muscle toning - building and shaping programs.
• 15 Metabolism boosting programs.
• 30 Stretches.
• Exercise Library with over 30 exercises explained from scratch.
• 6 wk Diet Plan
• Facebook Support Group  - (it is called THE NON-STOPPERS) - where a bunch of busy women support each other.

Required equipment 

All you will need to complete the whole program are: 

• A medium and medium-hard, long resistance bands.

• Two sets of dumbbells (light and medium weight) .

FOR MORE DETAILS CLICK     HERE