Arms, ABS & Back Training Home/Gym
6 wk Sexy Arms, Back & ABS Challenge (6 months access)
This program will help you with shredding your upper body - arms, back but also your abs.
- What will you find here?
- 30 Mix and match workouts (train from 20 - 40 minutes/day) 4-6 /a week.
- 30 Muscle toning - building and shaping programs.
- 15 Metabolism boosting programs.
- 30 Stretches.
- Exercise Library with over 30 exercises explained from scratch.
- 6 wk Diet Plan
- Facebook Support Group - (it is called THE NON-STOPPERS) - where a bunch of busy women support each other.
All you will need to complete the whole program are:
A medium and medium-hard, long resistance bands.
Two sets of dumbbells (light and medium weight) .
FOR MORE DETAILS CLICK HERE